Simple trick how to use psychological Concepts

Give First To Receive Later
These psychological concepts, the concept behind this is that whoever gives first has the power to call the shots. this version of the age old adage seemed more appropriate. If you do someone else a favor, do not ask them for anything in return just yet. This is so that he next time you are in need of something, that person can not help but return the favor. Let them be indebted to you and not the other way around.

Go Lukewarm
Some situations call for you to be warm, some to be a little cold. When you find yourself needing something from another person, it’s time to go lukewarm in dealing with them. Not too warm, not too cold either. This the favorite psychological concept trick, also makes the other person feel more wary of you. Suddenly, they will be thinking if they did something to upset you.

There’s no room for complaint either because you are not exactly being all out indifferent. In order to appease you, they will find it difficult to refuse your request. Don’t be surprised to find a positive note or a cup of coffee all set up for you in the next few hours. source http://www.articlesbase.com

Simple psychological Concepts/mind tricks can be used almost anywhere. However, keep in mind that it doesn’t give you the authority to abuse other people. Besides, if you go overboard with these concepts, they won’t work quite as well as they did the first few times. Subtlety is the key. If you give yourself away, don’t expect other people to fall for such tricks again.

Use your Psychological Mind - Techniques

Abnormal psychology is the branch of psychology that studies unusual patterns of behavior, emotion and thought, which may or may not be understood as being a mental disorder. There is a long history of attempts to understand and control behavior deemed to be aberrant or deviant (statistically, morally or in some other sense), and there is often cultural variation in the approach taken.

The field of abnormal psychology identifies multiple different causes for different conditions, employing diverse theories from the general field of psychology and much still hinges on what exactly is meant by "abnormal".

There has traditionally been a divide between psychological and biological explanations, reflecting a philosophical dualism in regard to the mind body problem, as well as different approaches to the classification of mental disorders.

Many psychologists been trying to describe psychological diseases in the light of their manifestation. Most of the times they like to use dream interpretation in order to get a better explanation of why the disease appears and how it can be stopped or managed.

One in seven to ten people living in America will require medical help for psychological disorder once in their lives. Having knowledge about these disorders better prepares people to deal with situations, once they occur.

Symptoms

• Suspicion
• Fear
• Anxiety Disorders
• Dissociative Disorders
• Somatoform Disorders and Factitious Disorders
• Mood Disorders
• Suicide
• Psychological Factors
• Personality Disorders
• Impulse Control Disorders
• Substance-Related Disorders
• Sexual Dysfunctions and Disorders
• Cognitive Disorders
• Disorders of Childhood and Adolescence
• Mental Retardation
• Eating Disorders

The approach to help Abnormal Psychology Disorder patients
- Approach uses observable behaviors to understand abnormal psychology.
- Medical approach to understand and find root cause of biological causes and their effect on mental health
- Cognitive approach, The effort on part of psychologist is to change how an patient's internal thought pattern and reaction process.

You might want to try concepts of abnormal behavior Quiz or play psychology/personality tests

Abnormal Psychology is filled with small diagrams of the brain that illustrate the structures that are affected or influenced by the "abnormalities". Every disorder involves a particular structure in the brain. These diagrams help the students to understand the each and every part of the brain and find out the areas that are related with the psychological disorders. Abnormal Psychology also includes a section ‘Extraordinary People’ where the life of the people who live with psychological disorder is featured...

Abnormal Psychology Disorder - Abnormal Behavior

Counseling psychology is the field of science that deals with assisting, guiding, directing and facilitating all those who are in trouble. Basically psychoanalysis involves two people, one who assists and the other who needs assistance. The former is called a counselor and the latter one is known as the patient. The therapist has number of roles to play. At times, he might act as a teacher who guides or a facilitator who provides optimal environment to others facilitate growth and development.

Psychoanalysis is not just the combination of a therapist and a patient rather it involves a relationship establishment between the two. In analysis psychology, there are number of approaches such as Freudian, Experiential, Behavioral, Cognitive behavioral. towards the counseling process. A counselor may choose any approach according to the needs and the problems faced by his client. He does not implement the counseling approach that is easier for him to apply but the one that fulfills the demands of clients problems. Counseling psychology highly considers the individuality of clients. There always exist differences in individuals and each individual is unique. So is the process for individuals.

Steps to considered
Relationship establishment
Before the counselor can start off with finding a solution to the clients problem, it is very important that there exists a warm and caring relationship between the two. It is totally the counselors responsibility to make it work. The counselors ability to build a strong relationship depends upon his congruence.

Counselors congruence means his quality of being real, genuine and honest. Therapist should not pretend or fake his feelings and ideas about his clients. Unconditional positive regard is the other quality that a good therapist must have. This means accepting the client the way he is, without making any judgments.

Problem identification and evaluation
After establishing a good relationship, therapist and the patient should together attempt to find out the problem which was faced by the patient. Here, majority of work is done by the client. The therapist just facilitates patient. After the problem is identified, the therapist would like to know that is it the real problem of the client.This purpose he administers various psychological tests to evaluate his hypothesis.

Solution and interpretation
Gradually the analyst and the patron come up with the solution to the problem. The major role in this step of analysis is of patient. Once the solution is found then there is termination of process, but it is the patients' choice to carry on or to stop the process. The patient can come to the analyst anytime..

Counseling Psychology Simple Concepts

The Meaning of Colors - Psychology Colors  

Click on Color names to see another description (pictures)

WHITE

Projects purity, cleanliness, and neutrality Affects Physically : Aids mental clarity, Encourages us to clear clutter or obstacles, Evokes purification of thoughts or actions, Enables fresh beginnings. The appearance of white in a dream is thought to re-present happiness at home. White castles are a symbol of achievement, destiny perfectly fulfilled, and spiritual perfection.

BLACK

Authoritative and powerful, strong emotions. Black represents a lack of color, the primordial void, emptiness. It is a classic color for clothing, possibly because it makes the wearer appear thinner and more sophisticated. Affects Physically: Black Color makes one feel inconspicuous, provides a restful emptiness, is mysterious by evoking a sense of potential and possibility. The color black is associated with sophistication and power, exp tuxedos, limousines, judges robes and priests attire are all typically black.

GREEN

Green color is the pervasive color in the natural world, making it an ideal backdrop in interior design because we are so used to seeing it everywhere. occupies more space in the spectrum visible to the human eye than most colors, and is second only to blue as a favorite color. Green is considered the color of peace and ecology.  Affects Physically: Relaxes mentally, as well as physically, Helps alleviate depression, nervousness, and anxiety, Offers a sense of renewal, self-control, and harmony. The natural greens, from forest to lime, are seen as tranquil and refreshing.

GRAY

Gray is the color of intellect, knowledge, and wisdom. It is perceived as long-lasting, classic, and often as sleek or refined. It is a color that is dignified, conservative, and carries authority. Gray is controlled and inconspicuous and is considered a color of compromise, perhaps because it sits between the extremes of black and white. Gray is a perfect neutral, which is why designers often use it as a background color. Affects Physically: Creates expectations, Unsettles.

PURPLE

Purple embodies the balance of red's stimulation and blue's calm. This dichotomy can cause unrest or uneasiness unless the undertone is clearly defined, at which point the purple takes on the characteristics of its undertone. With a sense of mystic and royal qualities, purple is a color often well liked by very creative or eccentric types and is the favorite color of adolescent girls. Purple color representative of pure thought. Affects Physically Calms the mind and nerves, offers a sense of spirituality, Encourages creativity

BROWN

Brown Color stability, reliability, and approachability. It is the color of our earth and is associated with all things natural and organic.Affects Physically: Supplies a feeling of wholesomeness, Stabilizes, Provides a connection with the earth, gives a sense orderliness. If you dream of the color brown, it means you will be lucky with money.

BLUE

Blue is seen as trustworthy, dependable, and committed. The color of ocean and sky, blue is perceived as a constant in our lives. As the collective color of the spirit, it invokes rest and can cause the body to produce chemicals that are calming. However, not all blues are serene and sedate. Electric or brilliant blues become dynamic and dramatic, an engaging color that expresses exhilaration.

Some shades or the overuse of blue may come across as cold or uncaring. Indigo, a deeper blue, symbolizes a mystical borderland of wisdom, self-mastery, and spiritual realization. Affect Physically: Calms, sedates, Cools, Aids intuition.

PINK

Color Meaning Youthful, fun, and exciting, while vibrant pinks have the same high energy as red, sensual and passionate without being too aggressive. Toning down the passion of red with the purity of white results in the softer pinks that are associated with romance and the blush of a young woman cheeks. It's not surprising that when giving or receiving flowers, pink blossoms are a favorite.

Pink is the color of happiness and is sometimes seen as lighthearted. For women who are often overworked and overburdened, an attraction to pink may speak of a desire for the more carefree days of childhood. Affects Physically: Stimulate energy and Increase the blood pressure, respiration, heartbeat, and pulse rate, encourage action and confidence. Pink has been used in prison holding cells to effectively reduce erratic behavior.

YELLOW

Yellow shines with optimism, enlightenment, and happiness. Shades of golden yellow carry the promise of a positive future. Yellow will advance from surrounding colors and instill optimism and energy, as well as spark creative thoughts. Affects Physically: Stimulates mental processes, Stimulates the nervous system, Activates memory, Encourages communication.

RED

The meaning color Red has more personal associations than any other color. Recognized as a stimulant, inherently exciting and the amount of red is directly related to the level of energy perceived. Red draws attention, and a keen use of red as an accent can immediately focus attention on a particular element. Affects physically: Encourages action and confidence, Increases enthusiasm, Stimulates energy and can increase the blood pressure, respiration, heartbeat, and pulse rate, Provides a sense of protection from fears and anxiety.

ORANGE

Orange, a close relative of red, sparks more controversy than any other hue. There is usually strong positive or negative association to orange and true orange generally elicits a stronger "love it" or "hate it" response than other colors. Fun and flamboyant orange radiates warmth and energy. Interestingly, some tones of orange, such as terra cotta, peach, and rust have very broad appeal. Affects Physically: Stimulates activity, Stimulates appetite, Encourages socialization Meaning of Colors

Update : August 17,2010
It seems quite interesting if i added some illustrations of this color personality, so you can easily digest a little bit in the familiar colors that match your personality.
Play Color test

Meaning of Colors : Psychology of Color - Personality Colors

Psychology isn't just for students, academics and therapists. Psychology is both an applied and a theoretical subject, it can be utilized in a number of ways. While research studies are not exactly light reading material for the average person, the results of these experiments and studies can have important applications in your daily life.

1. Get Motivated your Self: Introduce new or novel elements to keep your interest high,Vary the sequence to help stave off boredom, Learn new things that build on your existing knowledge, Set clear goals that are directly related to the task, Reward yourself for a job well done.

2. Improve Leadership Skills Having good leadership skills will probably be essential at some point in your life. Not everyone is a born leader, but a few simple tips gleaned from psychological research can help your improve your leadership skills. One of the most famous studies on this topic looked at three distinct leadership styles. Based on the findings of this study and subsequent research, practice some of the following

when you are in a leadership position:

• Offer clear guidance, but allow group members to voice opinions.
• Talk about possible solutions to problems with members of the group.
• Focus on stimulating ideas and be willing to reward creativity.

3. Improve Communication Communication involves much more than how you speak or write. Research suggests that nonverbal signals make up a huge portion of our interpersonal communications. In order to communicate your message effectively, you need to learn how to express yourself non-verbally and to read the nonverbal cues of those around you. A few key strategies.

Includes :

• Use good eye contact.
• Start noticing nonverbal signals in others.
• Learn to use your tone of voice to reinforce your message.

4. Make More Accurate Decision Research in cognitive psychology has provided a wealth of information about decision making. By applying these strategies to your own life, you can learn to make wiser choices. The next time you need to make a big decision. http://psychology.about.com

Try using some of the following techniques:

• Try using the “six thinking hats” approach by looking at the situation from multiple points of view, including rational, emotional, intuitive, creative, positive and negative perspectives.
• Consider the potential costs and benefits of a decision.
• Employ a grid analysis technique that gives a score for how a particular decision will satisfy specific requirements you may have.

5.Memory Improve Simple : Focus on the information, Rehearse what you have learned, Eliminate distractions.

6.Get A Better Grade The next time you're tempted to complain about pop quizzes, midterms or final exams, consider this research has demonstrated that taking tests actually helps you better remember what you've learned, even if it wasn't covered on the test.

Another study found that repeated test-taking may be a better memory aid than studying. Students who were tested repeatedly were able to recall 61% of the material while those in the study group recalled only 40%. How can you apply these findings to your own life? When trying to learn new information, self-test frequently in order to cement what you have learned into your memory.

7. More Productive Avoid multitasking when working on complex or dangerous tasks, Focus on the task at hand, Eliminate distractions.

Sometimes it seems like there are thousands of books, blogs and magazine articles telling us how to get more done in a day, but how much of this advice is founded on actual research? Exp, think about the number of times have you heard that multitasking can help you become more productive. In reality, research has found that trying to perform more than one task at the same time seriously impairs speed, accuracy and productivity.

8. Be Healthier Psychology can also be a useful tool for improving your overall health. From ways to encourage exercise and better nutrition to new treatments for depression, the field of health psychology offers a wealth of beneficial strategies that can help you to be healthier and happier.

• Studies have shown that both sunlight and artificial light can reduce the symptoms of seasonal affective disorder.
• Research has demonstrated that exercise can be an effective treatment for depression as well as other mental disorders.
• Studies have found that helping people understand the risks of unhealthy behaviors can lead to healthier choices.

So...Improve Your Life with Applying Psychology in your life

Improve Your Life - Psychology Ways

History of Psychology

The History of psychology dates back to the Ancient Greeks. There is also evidence of psychological thought in established the first psychological clinic in the 1890s. James McKeen Cattell adapted Francis Galton's anthropometric methods to generate the first program of mental testing in the 1890s. In Vienna, meanwhile, the psychiatrist Sigmund Freud developed an independent approach to the study of the mind called psychoanalysis, which has been widely influential.

The 20th century saw a reaction to Edward Titchener's critique of Wundt's empiricism. This contributed to the formulation of behaviorism by John B. Watson, which was popularized by B. F. Skinner. Behaviorism proposed limiting psychological study to that of overt behavior, because that could be quantified and easily measured.

Behaviorists considered knowledge of the "mind" too metaphysical to achieve scientifically. The final decades of the 20th century saw the decline of behaviorism and the rise of cognitive science, an interdisciplinary approach to studying the human mind. Cognitive science again considers the "mind" as a subject for investigation, using the tools of evolutionary psychology, linguistics, computer science, philosophy, and neurobiology.


History of Psychology
Short Description time by time Psychology history also Publications, Key events, Approach and perspective :

• Manual Experimental Psychology
• Interpretation of Dreams
• A Mind that found it self
• The Child's conception of the world
• Behavior of Organisms
• The Neurotic Personality of our time
• The Psychoanalytic Treatment of Children
• The Nature of Prejudice
• Epilepsy and Functional Anatomy
• APA Ethical Standards
• Syntactic Structures
• The Selfish Gene
• DSM on PDA

The History Psychology on this flash from 1895 to 1995

Approach and Perspective Short Description :

• Structuralism
• Psychoanalysis
• Functionalism
• Behaviorism
• Gestalt Psychology
• Psychopharmocology
• Cognitive Psychology
• Humanistic Psychology
• Biopsychology
• Evolutionary Psychology
• Cultural Psychology

Instruction:

1. Use left and right arrow to Navigate Timeline
2. Select the them to display it in Timeline
3. Click on heading to learn more (short description)

Psychology History timeline - Short Description

Panic Disorder Symptoms

      Three million and more Americans will experience panic disorder and there's no typical victim. Panic disorder can begin during childhood or before age 25. Isn't clear enough what causes the disorder, there's a strong suggestion that the tendency is inherited and runs in families. At one time, researchers believed panic disorder was due primarily to Psychological Problems.

      Each panic attack peaks within about 10 minutes (From American Psychological Association APA). Sometimes attacks repeat in clusters for up to an hour after the initial attack, with associated fear over the possibility of another attack. The Subsequent attacks may occur days and even weeks later.

     This element of fearfulness is called anticipatory anxiety. People fear having another attack while performing the same activity or being in the same situation as when a previous attack occurred. Anticipatory anxiety can be so extreme that people turn away from the outside world for fear that another attack will be set off.

Exp: "If an attack occurred while driving on the freeway, a person may fear that repeating this type of driving will cause panic again. He will, then, limit himself to driving only on secondary roads."

     And If an attack was experienced outside while walking through a park or shopping at a mall, a fear of having a future attack in public can occur. it can lead to complete avoidance of any outside activity, which can result in a condition called agoraphobia the inability to go beyond known and safe surroundings because of intense fear and anxiety.

Panic disorder can also happen with other disorders. Depression and substance abuse commonly occur simultaneously with panic disorder. About 30% of people with panic disorder abuse alcohol and 17% abuse drugs, such as cocaine and marijuana. This drug abuse can be attributed to unsuccessful attempts by a person with panic disorder to alleviate the anguish and distress caused by his condition. According to the National Institute of Mental Health (NIMH)

    NIMH Produce effective treatments to help people with panic disorder. Treatment includes medication and a type of psychotherapy known as cognitive behavioral therapy.

Appropriate treatment by an experienced professional can reduce or prevent attacks in 70% to 90% of people with panic disorder. Most people show significant progress after a few weeks of treatment. Relapses can occur, but they can often be treated effectively.

Symptoms of Panic Disorder
     There r more than a dozen physical or emotional sensations that a person can experience during a panic attack. Not everyone experiences all of them, and people with panic disorder may report different feelings when having an attack.

    Panic disorder can be devastating because it can interfere with relationships, schoolwork, employment and normal development. It's not uncommon for a person with panic disorder to experience an anxious feeling even between attacks. People with panic disorder will begin to avoid situations where they fear an attack may occur or situations where help might not be available. This happens with both adults and children with panic disorder.

Exp: "a child may be reluctant going to school or be separated from her parents. Not all children who express separation anxiety do so because they have panic disorder, and it can be very difficult to diagnose. But when properly evaluated and treated with a combination of medication and cognitive behavioral therapy, children with panic disorder usually respond well. It is recommended that a family physician evaluate children and adolescents with suspected panic. If no other physical illness or condition is found as a cause for symptoms, a comprehensive evaluation by a child and adolescent psychiatrist should be obtained."

Questions formulated can help an individual determine whether he is experiencing panic disorder :

1. Are you troubled by repeated and unexpected “attacks” of intense fear or discomfort for no apparent reason?
2. Do you experience at least four of the following symptoms? Pounding heart, sweating, trembling or shaking, shortness of breath, choking, chest pain, nausea or abdominal discomfort, dizziness, a feeling of unreality or being detached from yourself, fear of losing control, going crazy, fear of dying, numbness or tingling sensations or chills or hot flashes.
3. Do you have a fear of places or situations where escape or getting help might be difficult, such as a crowded room or traffic jam?
4. Do you have a fear of being unable to travel without a companion?
5. For at least one month following an attack, have you felt persistent : concern about having another attack?, worry about going crazy?, need to change your behavior to accommodate the attack?

Panic disorder results from having panic attacks. They peak within a few minutes and cause feelings of terror and alarming physical symptoms.

People often are convinced during the attack that they are dying and describe a panic attack as the most distressing experience that they have ever had. As a natural response, people dread the next attack and often avoid places or situations where they have had panic attacks.
Panic Disorder Symptoms

Panic Disorder Result from Having Panic Attacks - Symptoms

Friendship Psychology - Maintain your Friendship

• A true friendship will stand the test of time while you are adjusting to your new role in life. Don't let any one's perception of who you should be and how you should act prevent you from making the necessary changes to make your dreams come true. 

• The friendship will retain the most important roots that will connect you together, such as being able to share your most intimate secrets. The love will remain pure, but you will enjoy your time together as well as apart.

• Maintaining an emotional distance from others will allow us to get along as acquaintances and business associates much better. I can't count the times that I should have not exposed my underbelly when trying to fit in or upon meeting a new acquaintance.

• Loyalty, honesty, trust and favor take time to develop in any relationship and friendship is no exception to the rule. Don't make the mistake of expecting too much too soon from a friendship. A shared interest in book club or salsa dancing does not mean that this person should be trusted with a key to your home or know the intimate details of your new romance.

• Friends typically find the same type of guy attractive, enjoy the same taste in clothes and have similar career interests or capabilities. For exp: "you and your friend meet the same great guy at the same time, but he chooses your friend over you. They marry, have babies and live happily ever after in la la land. Can you truly be happy for her? If you are truly happy with your life and who you are, you could be happy for your friend, otherwise you may experience feelings of jealousy and insecurity". If you and your friend both apply for graduate school and your friend is accepted and you are rejected, this will have an impact on your friendship.

• Friends sometimes unintentionally sabotage your success. Some people believe that if you want to lose weight and develop an exercise routine, it is best to buddy with a friend. If you begin to lose weight and your friend is not losing weight, she may begin to discourage you from exercising by suggesting other activities. If your friend is not doing well in school, they may use creative ways to distract you from studying. Unfortunately, if your friend is having problems maintaining or attracting a loving relationship, she may do and say negative things to undermine your relationship with your mate.

• Friends can be uncomfortable in the friendship when roles change, if you evolve from being the ugly, dumb or fat friend your friend may feel awkward. If your friend has always been the one who attracts male attention and all of sudden you become the pretty one, this change will have an impact on the friendship. If the friendship is true your friend will adjust and your bond will grow even stronger.

• Be aware of friends who are envious or jealous of your ambition and success. As you grow and evolve many people will become insecure with the ties that bind their relationship to you. Your friends do not know their role or where they fit into your new life and in many cases this insecurity will cause them to do and say things that will hurt you, in a twisted effort to save the friendship.

• Your friends, buddies, the people you hang out with or whatever you would like to call them are the truest reflection of who you are and what you think about yourself. If you surround yourself with people who are untrustworthy this is because you feel you deserve their friendship. You don't choose your family, but you sure as hell select your friends. Most importantly take a deep, soulful look at yourself. Would you want yourself as a friend? Do you tell secrets that your friends ask you not to tell? Do you flirt with your friend's husbands or boyfriends? Deep down inside are you jealous of your friend's success or happiness? You must be a true friend to have a true friend. Know yourself. If you aren't happy and confident with who you are, you will find it very difficult to find true friendship.

• An honest, loyal, true friend is a person who is happy with themselves, confident and possesses extremely high self-esteem. People who are living their dreams and being true to their calling make the best friends.

• Pay close attention to what your friends say and do. If she is betraying another friend, this is an indicator that she will also betray you. It is very rare that we are surprised at someone's behavior.

Friendship Psychology :)

Friendship Psychology - True Friend Simple Concepts

How can you stand out in an interview situation?

• Preparing
  All you need to do is Fully Prepared your homework.These days that means all sorts of interview preparation. To start you off you might show interest in a company that is hiring by researching the company. Some job interview tips suggest you do this after you have been asked to the interview. It is important to look at the company before you even send them your resume. You might find that your skills wouldn't be a good fit. You will know just which of your skills to showcase when you adjust resume for that individual company.
• Be prepared to ask your own questions
  Remember the person who is being interviewed is entitled to ask a question for every question he or she is asked. e.g after saying why you think your skills would be useful to the company, you can ask something like, "do you see how my skill set would benefit your company?"
• Practice answering questions
  After you have sent in your resume and you are asked to come for the actual interview, you still have much preparation to make. Most employers ask the same basic questions with very definite reasons behind them. Until you are able to leave the impression of self-assuredness, you need to practice answering the questions in mock interviews.
• Request an informational interview
  The next step might be to request an informational interview with someone working at the job or area you are interested in. Decide what information you want to know that was not included on the company's website. Choose a person you want to interview and how to contact that person. You can request an interview over the phone, in person, by letter or by a social contact in your network. Phone interviews should be no longer than 5 minutes and in-person ones from 15 to 30 minutes.
• Write mail a thank you note
  At the end of the job interview ask if you can contact the interviewer in one week to see how the job search is going. Remember to collect business cards from everyone who might be at the interview and write thank you notes within 48 hours of the interview. source

These just simple Way to Face Interview and Preparing an Interview

Simple Way Face Interview - Preparing An Interview

Time Management

Another simple way that will help managing your time is to avoid procrastination at all times. This also supports your quest in developing managing time. How many times have you woken up to the sound of an alarm clock and then pressing the snooze button to give yourself an extra 5 minutes to lay in bed? Procrastination is a true productivity killer, so avoid it all costs. Other things to avoid include adding personal time to your work time, making unnecessary phone calls, standing up and visiting other people's office space to chat and this list could go on and on. Always remember that when you're at work, you are expected to work.

One more way to managing your time  is learning how to multi-task. Imagine this, when replying to an e-mail from your boss, why not start printing that report you need for tomorrow's meeting? Since you're staring at the computer screen while composing the e-mail anyway, you can keep track of the printing progress as well. This will free up time for you to do more important things like spend time with your family.

You can start controlling your time more efficiently. Start off by writing things down. Often times, you rely on your memory to remember things. However, during the course of a day, these things start to pile-up, which leads to information overload and then eventually you forget what it was in the first place.

Writing tasks on a piece of paper will help remind you that there are things that need to be done. So start carrying a small notebook with you or pieces of paper. When you need to take note of something, write it down and don't rely solely on your memory. Remember that memory degrades over time.

Learning how to manage your time can be easily if you know how. Hope these articles help you get started on your way to becoming a good time manager.
Manage Time Appropriately

How to Manage Time Appropriately