Saturday, October 16, 2010

Psychotherapy Anxiety Disorder ( Easy Theraphy)

Psychotherapy Anxiety Disorder Anxiety, fear, panic, anxiety is a common psychological symptoms and can be felt by every individual. Anxiety reaction is usually common among adults, but children can also face anxiety, such as temporarily abandoned by their parents, first day of school or when they want to take an exam.

In the case of the elderly, anxiety reactions often occur when they face the pressure (stress) with the difficulties that can be faced and the difficulties that can not be faced, such as work pressure, pressure at school, the pressure on the issue of romance as well as pressure on health issues. Articles from Accurate Heal Center the articles in Indonesian Language, then i translated to English, pardon me if any bad sentences and wrong grammar.

Psychotherapy Anxiety DisorderAnxiety reactions that are too excessive and continuous in the time period long enough to turn into a disorder, which anxiety disorder. The nature of anxiety disorders can produce physical and psychological response.

Anxiety disorder is a serious mental illness characterized by feelings of great anxiety and excessive, such as feelings of excessive fear, heart pounding harder, rapid breathing, sweating, breathing short, easy to feel dizzy and feeling uneasy.

People who experience anxiety disorders experience these reactions often and more severe, causing them stress and cause them not to do their job everyday. They became very cautious, because it is so afraid of danger, as a result they are difficult to relax and also difficult to feel calm in many situations.

Some types of anxiety disorders are:

Phobias
Rejection based on criteria such as fear of objects or situations encountered that actually is not dangerous and people recognize that fear has no basis, such as the source of animals, heights, enclosed places, blood.

Agoraphobia
A group-centered fear of public places, fear of shopping, fear of crowds and many are asking for help.

Social Phobia
Social anxiety is not rational because of someone else. For example: fear of speaking in public, fear of eating in public places, fear of using public lavatories, rarely ask for help, occur in adolescence, because that time awareness and social interaction with others is important in life.

Panic Disorder
The signs of sudden shortness of breath, loud heartbeat, chest pain, choking feeling, dizziness, sweating, trembling, fear of the very will of terror, fear there will be punishment, there is a feeling outside the body, feel the world is not real, fear of losing control, the fear of being crazy and feared dead.

Generalized Anxiety Disorder (GAD)
This disorder involves excessive worry, often unrealistic, although there are no things that provoke fear. The signs are chronic anxiety continuously covering the situation live, somatic complaints, such as sweat, heart beating hard, dry mouth, cold hands and feet, muscle tension and difficult to concentrate.

Obsessive Compulsive Disorder (OCD)
People who have OCD usually have a constant thought disorder and specific fears of something excessively so encouraged her to perform certain rituals or routines. For example, people who are excessively afraid of germs often think that there are lots of germs around, so every time he touched something, he should immediately wash their hands or use hand sanitizer.


Anxiety Disorders Post-Traumatic (PTSD)
People with PTSD disorder usually have experienced trauma or event that is horrible as sexual abuse or physical, unexpected death of a loved one, or natural disaster. People with PTSD often have thoughts and memories are timeless and tend frightening the incident. Usually, they tend to be emotionally numb.

Some of the causes of anxiety disorders are:
Traumatized
Prolonged stress / depression
Conflicts
Chemical imbalances in the body
Changes in brain structure
Stress / trauma / phobia environment. etc


How healing is quite diverse. These anxiety disorders can be overcome with the use of psychotherapy, behavior therapy, relaxation therapy, hypnotherapy, etc.. Usually the experts to help patients to talk and find ways to deal with this anxiety disorder. Good Luck.